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Mediterranean turkey meatball bowl with rice, vegetables, hummus, and tzatziki

Mediterranean Turkey Meatball Bowls

Herby turkey meatballs with rice, cucumber, tomatoes, hummus, feta, and tzatziki.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Main Course
Cuisine: Mediterranean
Ingredients Method Notes

Ingredients
  

Meatballs
  • 1 lb ground turkey
  • 2/3 cup panko breadcrumbs
  • 1 large egg
  • 1/4 cup fresh mint chopped
  • 3 cloves garlic minced
  • 2 tsp ground coriander
  • 1 tsp dried oregano
  • 1 tsp ground cumin
  • 1 tsp kosher salt
  • 1/2 tsp black pepper
Tzatziki
  • 1/2 cup plain Greek yogurt
  • 1 clove garlic minced
  • 1/4 tsp dried dill
  • 1 tbsp lemon juice
  • salt and pepper to taste
Bowls
  • 2 cups cooked rice
  • 1/2 English cucumber chopped
  • 1 cup cherry tomatoes halved
  • 1/2 cup hummus
  • 1/4 cup feta cheese crumbled
  • fresh parsley for serving

Method
 

  1. Stir together all tzatziki ingredients and refrigerate.
  2. Mix turkey, panko, egg, mint, garlic, coriander, oregano, cumin, salt, and pepper. Shape into 12 meatballs.
  3. Air fry at 400°F for 8 to 10 minutes, turning halfway, until meatballs reach 165°F. Or bake at 375°F for about 15 minutes.
  4. Divide rice into bowls and top with meatballs, cucumber, tomatoes, hummus, tzatziki, feta, and parsley.

Notes

Raw or cooked meatballs can be frozen for up to 3 months.